Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

per 100 gram

Water53.31g
Energy297.0kcal
Energy1243.0kJ
Protein26.06g
Total lipid (fat)20.61g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca20.0mg
Iron, Fe1.84mg
Magnesium, Mg25.0mg
Phosphorus, P201.0mg
Potassium, K336.0mg
Sodium, Na78.0mg
Zinc, Zn3.6mg
Copper, Cu0.133mg
Manganese, Mn0.023mg
Selenium, Se28.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.26mg
Niacin7.06mg
Pantothenic acid0.64mg
Vitamin B-60.13mg
Folate, total19.0??g
Folic acid0.0??g
Folate, food19.0??g
Folate, DFE19.0??g
Vitamin B-122.48??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated8.65g
10:00.05g
12:00.09g
14:00.8g
16:04.4g
18:02.79g
Fatty acids, total monounsaturated8.69g
16:1 undifferentiated0.6g
18:1 undifferentiated7.89g
20:10.0g
Fatty acids, total polyunsaturated1.48g
18:2 undifferentiated1.12g
18:3 undifferentiated0.29g
20:4 undifferentiated0.07g
Cholesterol99.0mg
Tryptophan0.305g
Threonine1.116g
Isoleucine1.258g
Leucine2.027g
Lysine2.302g
Methionine0.669g
Cystine0.311g
Phenylalanine1.061g
Tyrosine0.876g
Valine1.406g
Arginine1.548g
Histidine0.826g
Alanine1.568g
Aspartic acid2.294g
Glutamic acid3.782g
Glycine1.273g
Proline1.093g
Serine0.969g